Circuit training for anyone who is just starting out, hasn’t exercised for a while, or simply feels like doing something lighter and more relaxed today.

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❗️Suitable for everyone.
⏰ The class lasts 65 minutes.

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In a team or solo – for time or for reps. Dynamic and strength challenges where you won’t know what’s coming until the very last moment. The only things you can count on are pain, sweat, and an amazing feeling of accomplishment. 💪🔥

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❗️Suitable only for advanced trainees who have experience with training, especially with proper exercise technique.
⏰ The class lasts 90 minutes.

Fundamental exercises (bench press, squats, pull-ups, deadlifts, hip thrusts, etc.) performed with moderate weight and a higher number of repetitions.

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Supplemented with finishing exercises taken to maximum muscle fatigue.

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❗️Suitable for everyone.
⏰ The class lasts 65 minutes.

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A strength-focused workout with lower intensity and heart rate.

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BASIC EXERCISES REQUIRED: bench press, deadlift, squat.

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❗️Suitable only for advanced trainees who have experience with training, especially with proper exercise technique.
⏰ The class lasts 90 minutes.

Sectors, mini-sectors, dynamics, endurance, strength, core, and fundamental exercises. A full-body workout focused on proper technique and strong foundations.

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❗️Suitable for everyone.
⏰ The class lasts 65 minutes.

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This workout is truly hardcore – we push beyond the limits of both conditioning and strength. It’s not for everyone, and there are no compromises. You either go all in with us, or you don’t!

This is not a typical group class – the workout isn’t coach-led. It’s written out in advance, and everyone completes it together or in teams.

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❗️Suitable only for advanced trainees who have experience with training, especially with proper exercise technique.
⏰ The class lasts 120 minutes.​