Demandingness ⭐️⭐️⭐️⭐️⭐️
💔 HIIT 💔
High-intensity circuit training, tabata
- for moderately advanced
- effective fat burning in a short time
"More intense than chilli in your eyes"
Demandingness ⭐️⭐️⭐️
👊 BOX WITH ČONKSTR 🔥
Boxing Conditioning Workout
- for beginners and moderately advanced
- technique, conditioning, pads, sparring
"Like a Rocky Balboa"
Demandingness ⭐️⭐️⭐️
🏋️♀️ STRENGTHENING 🏋️♀️
Strength training with lower intensity and heart rate
- for beginners and advanced
- comprehensive strengthening of the whole body
"Like a Superman"
Demandingness ⭐️⭐️⭐️
💪 SUNDAY RECHARGE 💪
Intensive circuit training
- for beginners and advanced
- increasing physical fitness and heart rate
"Sweat out the weekend"
Demandingness ⭐️⭐️
🍑 GIRLS' SPECIAL 🍑
Training focused on problematic areas (butt, legs, abs)
- for beginners and advanced
- exclusively for GIRLS
"Fight for more beautiful central Czechia"
Demandingness ⭐️⭐️
🧘♀️ YIN YANG YOGA 🧘♀️
Stretching, mental relaxation, and muscle strengthening
- for beginners and moderately advanced
- technique
"Sun Salutation"