Strength training with lower intensity and heart rate

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- for beginners and advanced
- comprehensive strengthening of the whole body

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Boxing Conditioning Workout

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- for beginners and moderately advanced
- technique, conditioning, pads, sparring

Intensive circuit training

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- for beginners and advanced

- increasing physical fitness and heart rate

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Stretching, mental relaxation, and muscle strengthening

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- for beginners and moderately advanced

- technique

Training focused on problematic areas (butt, legs, abs)

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- for beginners and advanced
- exclusively for GIRLS

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High-intensity circuit training, tabata

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- for moderately advanced
- effective fat burning in a short time

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